For all my gut issues, I hardly get "stomach pain." Pains are usually centered around my intestinal area or back. I am feeling a little "gassy" today despite no issues in the motility area. Perhaps that's it? Here is what I've eaten so far:
Breakfast - 6:00 AM
1 Wheetabix square
1/4 C. raisins
1 C. almond milk
1/2 graham cracker square
Snack - 9:30 AM
2 water crackers
1 wheat cracker
(I thought about eating these with almond butter, but did not want to open a packet as I was going to eat just a bit of it.)
Snack - 10:15 AM
1/3 C. green sugar grapes
Water - 10:49 AM
Decide to have a bottle of Poland Springs water (part of our office supply).
Pain is subsiding. A while later, had some leftover corn from the cob (from last night's dinner).
Lunch - 1:00 PM
Decided I did not want the tomato-based dish I brought, so I went to the cafeteria and bought a veggie burger. Perfect. Also had two pickle spears.
Snack - 4:00 PM
1 apple from greenmarket -- super delicious!
1 small hunk of semolina bread
Dinner - 8:00 PM
I had a late function after work, so my dinner was subsequently late, too:
2 small halves of delicata squash leftover from roasting last night
2/3 - 1C. pinto beans
small hunk of semolina bread
1/2 C. frozen mixed vegetables with Earth Balance
I had stomach pain around 10:30 PM and later in the evening. There is definitely a gassy issue going on, too (I was not going to dwell on this, but it's becoming a factor).
Tuesday Morning: Woke up slightly nauseous, some stomach rumbling, food in throat feeling greater than usual. This is demoralizing!