- Small portions
- Trigger foods (caffeine, animal fats, fried foods, etc.) in moderation
- Good motility -- lots of fiber to keep things moving
- Reducing water intake during and around mealtimes
Note: In full disclosure, I have not yet read the actual book but I have a good sense of his philosophy from his website/blog, TV appearances and reviews. Apparently, Dr. Jorge is on his way to becoming the next Dr. Mehmet Oz!
Dr. Jorge's professional website
Healthy World blog (Dr. Jorge's blog about reflux, eating for health -- well-organized with tags)
Dr. Jorge on The View (April 2012)