Mindful breathing to reduce stress and improve health is the new "buzz," but why complain -- the more guidance and exposure we all get to this pill-free therapy, the better!
- NPR's Morning Edition discusses the merits of "just breathing:" Just Breathe: Body Has A Built-In Stress Reliever
- The American Medical Student Association offers this introduction to breathing for stress relief.
- And, an excellent discussion about the relationship between stress and GERD discussed by UCLA's Center for Neurovisceral Science and Women's Health.
*Dr. C., my GI doctor, told me many New Yorkers have complained about GERD symptoms increasing when they return to the city after being away. I know what they mean.