RANDOM OBSERVATIONS
This is the second tea-free day of my "GERD elimination test." Is that why I am so tired? I fell asleep at my desk both days. Is it the lack of tea that's causing my narcolepsy? A few times, I also felt unable to mentally "get with it." I knew if I had some tea, the afternoon would go more smoothly. As for how this is making my guts feel, I have to admit I feel less "gerdy." No belching, no regurgitation, nothing. Note that I am still having chocolate (bar and brownies).
I've decided to omit my bathroom goings-on in this blog, which will already be full of gratuitous information about my guts. However, take note: anyone interested in improving their GI issues -- or their health, in general -- should track how their intestines are functioning. For Android phones, I recommend the PoopLog. (iPhone users -- any suggestions?)
WHAT I ATE
6:00 AM - Breakfast
1 Wheetabix biscuit
1 C. almond milk (Blue Diamond unsweetened vanilla)
1/4 C. raisins (Sunmaid)
1 peach
1/2 C. blackberries
2/3 C. mineral water (Gerolsteiner)
10:00 AM - Snack
1/3 sourdough bagel, plain
1 individual applesauce (Motts Natural)
12:00 PM - Lunch
1 white flour roll (from Employee Appreciation Day free lunch)
1 vegetable "potsticker" (from Employee Appreciation Day free lunch)
1.5 C. squash casserole (mine)
1:30 PM - Snack
1 Mr. Softee vanilla ice cream cone
3:30 PM - Snack
1 C. cherries
7:30 PM - Dinner
Warmed in cast iron pan: kidney beans, fresh corn kernels scraped off the cob, 4 cherry tomatoes, fresh parsley
9:00 PM - Snack
Brownies - from a recipe I found on Allrecipes for Vegan Brownies
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